Sehat Ki Baat, Karishma Ke Saath- Episode 18 - Diet for COVID vaccination

Karishma Shah shares her viewpoints on the COVID vaccinations diet that can help people build their immunity to this pandemic. She informs about food before and after the COVID vaccination. For healthy mental health, she tells us to align with our thoughts during meditation.

Many people have these questions ticking in their minds about COVID vaccines. Many people want to know answers about COVID vaccination like whether it is safe or if it has side effects. Let us discuss some diet tips after taking the COVID vaccine which can be beneficial to people. 

At Medicircle, we are presenting the Ask The Expert Series for health awareness to understand facts and find solutions related to them. We have come up with a series of Sehat Ki Baat, Karishma Ke Saath. Let’s interact with Expert Karishma Shah about Diet after COVID vaccination 

Karishma Shah is a Renowned Nutritionist and Plant Diet based Food Coach. She is also a Weight Loss Expert, Diabetes and PCOS Educator & Certified in Psychology of Eating

The connection between COVID vaccination and diet 

Karishma Shah informs, “COVID vaccination is the next upcoming buzzword after immunity and they go both hands in hand. There is a very strong combination of immunity parameters with vaccination. Many people who have vaccinated with one dose or both the dose may complain about :

Fever  Weakness 

This is because of the antibodies reaction after vaccination. This is the response after vaccination which may lead to fever and weakness. This is considered a normal reaction of the antibodies to vaccination. This lasts for 1 - 2 days and you will be back to normalcy. You need to take care of the diet during vaccination. Vaccination may cause some impact on the immunity levels. This means you need to take care of your diet. Due to the monsoon season and the vaccinations happening, many people may have-

Sore throat Irritation in throat  Cough and cold  Urinary tract infection

You can support this with a diet. 

Follow these steps before and after vaccination

Karishma says,” Follow these steps 2 days before and after vaccination-

Do not drink alcohol Avoid heavy meals  Eat anti-inflammatory food to fight the antibodies  Do not consume acidic foods  Avoid high-fat foods like cheese, butter and fried foods, pizza pasta  Avoid high-fat content milk  Eat digestible food like dal khichdi Eat simple homemade foods  Seasonal Fruits for immunity like cherries, plums, papaya   Drink Haldi milk with cardamom and nutmeg powder  Coconut milk 

Food for allergies like flu 

Karishma states, “Flu occurs due to allergy reaction in monsoon and cold season. It is not possible to get entire relief from allergy as every immune system is different. Many people are allergic to the following food- 

The protein in eggs  Seafood  Gluten products like wheat, bread, maida  Dairy products with lactose intolerance 

Elimination of these foods will help in relief from allergy.”

Foods for COVID vaccination 

Karishma informs,” If you have suffered from COVID or recovering from COVID, consume these foods which can help-

Beans and pulses like chose, rajma, chawli, matki, moong, and lentils

Sprouts: This is the season to eat pulses as the green vegetables are not of good quality this season.” 

Boost mental health with meditation this COVID season

Karishma says, “To have a balanced condition of mind and body, follow this two steps- 

Practice meditation

Some people find it difficult to meditate. The main idea of meditation is to introspect and connect with the soul. The trick is to align with those thoughts instead of fighting with your thoughts. Say” ok “ to your thoughts. These thoughts vanish during meditation. Then you will reach this theta stage where you are relaxed which is magical. Meditation is not about not making your brain work. The idea is to keep the activity going and transform from the outer world. Every “kriya” or work we do is connected with the outer world. So meditate and connect with yourself and step into the inner world. When our inner world is strong, your outer world is very much stronger.” 

(Edited by Dr.Rati Parwani)

 

Contributed by Karishma Shah, Nutritionist and Plant Diet based Food Coach
Tags : #sehatkibaat #karishmashah #dietforcovidvaccination #covidvaccination #smitakumar #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...
-Advertisements-


Trending Now

PM addresses the Nation today, announces free vaccinesJune 07, 2021
Why inhalers are best for treating asthma, well illustrated by Dr. Anil SingalMay 12, 2021
Dr. Rohan Palshetkar shares his invaluable insights about the Maternal Mortality Rate causes and improvements in India April 29, 2021
It is important to adopt a non-judgmental attitude towards any teenage girl seeking contraceptive advise suggests Dr. Teena Trivedi, Obstetrician and GynecologistApril 16, 2021
80% of the diseases are psychosomatic which means they have roots in the mind and this is where homeopathy steps in - It resolves physical ailments by finding the cause in the mind – Dr. Sanket Dhuri, Consultant Homeopath April 14, 2021
A futuristic Vision of a Healthcare Entrepreneur: Shyatto Raha, CEO, and Founder of MyHealthcareApril 12, 2021
Saher Mehdi, Founder and Chief Scientist at wellOwise talks about aspects making healthcare more equitable and reachableApril 10, 2021
Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 09, 2021
Allopathic and Homeopathic medicines should not be taken together says Dr. Sunil Mehra, Homeopath ConsultantApril 08, 2021
The charm of homeopathic medicine is that it can be taken with conventional medicines – Dr. Shruthi Shridhar, Consulting Homeopath April 08, 2021
Dissociative Identity Disorder and associated concepts explained by Dr. Vinod Kumar, Psychiatrist and Head of Mpower - The Centre (Bangalore) April 07, 2021
Dissociative Identity Disorder explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 05, 2021
Sehat Ki Baat, Karishma Ke Saath- Episode 6 Healthy Diet For Boosting Metabolism Which Can Help Thyroid Patients April 03, 2021
Significant Pointers on Kidney Health by Dr. Santosh Waigankar, Consultant Urooncologist and Robotic Surgeon at Kokilaben Dhirubhai Ambani HospitalApril 01, 2021
Dr. Vaishal Kenia, Ophthalmologist Talks About the Different Possibilities Available for the Treatment of Glaucoma Depending Upon Their Type and SeverityMarch 30, 2021
No Definitive Role of Diet in Treatment of Lymphedema but Intake of Calories, Salt and Long Chain Fatty Acids should be controlled says Dr. Ramani CVMarch 30, 2021
Dr. Kiran Chandra Patro, Senior Nephrologist Talks About Dialysis as the Temporary Process and Not a Permanent Cure for the Patients of Renal DysfunctionMarch 30, 2021
Two out of three new chronic kidney disease patients are found to have diabetes or hypertension informs Dr. Sreeharsha HarinathaMarch 30, 2021
Glaucoma Treatment: Medications or Surgery? A valuable piece of advice from Dr. Pranay Kapdia, Chairman and Medical Director of Kapadia Eye CareMarch 25, 2021
Dr. Shraddha Satav, Consultant Ophthalmologist Recommends that Everybody After 40, Should Go for the Complete Eye Checkup at Regular IntervalMarch 25, 2021